Benefits: Pumpkin seeds are very high contain in zinc, which is a very important supplement for the people with acrodermatitis enteropathica. Pumpkin seeds contain L-tryptophan that would be sufficient to relieve depression. Studies have found that eating pumpkin seeds as a snack can help prevent the most common type of kidney stone, called a calcium oxalate stone. Pumpkin seeds have purported effects against tapeworms. Suggested Use: They not only taste great as a healthy and delicious snacks but are very valuable ingredients for home cooking. They can been used in baked goods, trail mixes, hot cereals, muffins, scones, cakes and more homemade foods. Mix with granola and almonds or in a trail mix. Ingredient: Organic pepitas