Unique for its wide, flattened "oak leaf" Red Russian Kale will not disappoint! Known to be a vigorous grower, Russian Red will produce continuous harvests of tasty greens throughout the season! Fast becoming known as the 'Queen of Greens', kale is one of the healthiest vegetables on earth. Kale is a true super food rich in carontenoids and flavonids, which are two powerful antioxidants that protect our cells from free radicals and are reported to specifically fight against the formation of cancerous cells. One cup of kale has just 36 calories, zero grams of fat, a whopping 684% of RDA of K, 206% of A, and 134% of C vitamins. Dirt Goddess Super Seeds are fortified with Mycorrhizae, Beneficial Bacteria & Trichoderma for Superior Growth & Vigor, Naturally! Mycorrhizae can provide multiple functions: increased nutrient uptake, drought tolerance, resistance to pathogens, increased vigor and yield. It has been shown that the presence of Mycorrhizae can increase a plant’s absorption of certain nutrients which it cannot uptake on its own.