This 7-day kit is dietitian-designed to provide meal replacements with the right amount of protein, fiber and other key nutrients. Includes 28 meal replacement foods in sensible portions: 7 breakfasts, 7 lunches, 7 dinners and 7 snacks. Plus, 7 high-protein meal replacement shakes specially formulated as low glycemic to help you sustain energy. All food and shakes are nutritionally balanced, easy to prepare and backed by the weight loss experts at Nutrisystem. Over the last 50 years, Nutrisystem has helped millions of people live healthier, happier lives. Now it’s your turn: Reach and maintain your health and wellness goals with convenient, clinically validated solutions you’ll love.